Literary Nonfiction Samples


I enjoy writing and blogging about food, cycling, and books. On my blog, Cycling Chef in the VeloKitchen, I share entertaining vignettes about living in the Pacific Northwest.

Click on the links below for writing samples

Cookbook review. The Feed Zone Cookbook – Fast and Flavorful Food for AthletesThe Podium Cafe website.

Blog post. Fatties in the VeloKitchen.

Blog post. Supporting Sustainable Food in the VeloKitchen.

Blog post. Death Row Meal in the VeloKitchen.

Contact Astrid Rial by email: astrid at